The race, in three figures
The race, in words
Mick Heron finished 26th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:12:41, faster than 76% of the field.
The sled pull was the standout, 1:44 quicker than the median and 5th of 106. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Mick Heron's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:04v median −0:11
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Block 02 7:36Running 2 4:38v median +0:01
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Block 03 9:16Running 3 5:22v median +0:15
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Block 04 8:51Running 4 4:49v median −0:18
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Block 05 9:29Running 5 4:57v median −0:15
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Block 06 6:58Running 6 4:43v median −0:24
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Block 07 7:54Running 7 4:40v median −0:35
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Block 08 10:24Running 8 5:37v median −0:14
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.