Skip to content
Athlete United Kingdom

Emma Footman

Since 2023, Emma Footman has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:03:26 at EMEA London Olympia 2026, 2nd of 62 in the 45–49 age group. On the clock, that is 1:16 faster than the first of them, at Marseille 2024.

Best finish, by category
Individual Open · Women
1:03:26
EMEA London Olympia 2026
Individual Pro · Women
1:08:19
London Excel 2025
Doubles Open · Mixed
1:03:29
London 2023

Progress against the field

Emma Footman has dropped 3:31 behind the field from London Excel 2025 to Birmingham 2026.

The clock says 2:50 slower, but the races themselves got 0:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:11:09
    38/280
    Beat 86%
    ↑ 331 days after London Excel 2025 3:31 worse than the field Why ↓

    2:50 slower on the clock in a race that was 0:41 faster for everyone: 3:31 lost to the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:03:26 PB
    29/507
    Beat 94%
    ↑ 298 days after Cardiff 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock looks better than it was: the race was 3:11 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:08:19 PB
    20/315
    Beat 94%
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:06:08
    3/400
    Beat 99%
  5. Marseille
    7 Dec 2024
    Individual Open · Women
    1:04:42
    3/487
    Beat 99%
  6. London
    26 Nov 2023
    Doubles Open · Mixed
    1:03:29 PB
    27/909
    Beat 97%

Personal bests, by station

4:04
London 2023
1:48
EMEA London Olympia 2026
3:01
London 2023
2:40
London 2023
4:19
London 2023
1:26
London 2023
3:17
Marseille 2024
3:51
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:02 4:38
50m Sled Push
3:24 1:48
50m Sled Pull
4:34 3:15
80m Burpee Broad Jump
4:58 4:07
1000m Row
4:45 4:32
200m Farmers Carry
2:06 1:29
100m Sandbag Lunges
4:23 3:17
Wall Balls
5:22 3:51