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Cardiff / HYROX / Season 7 (2024/25)

Emma Footman

GBR W 40-44 n = 400
Finish · net time
1:06:08
−23:46 v median 1:29:54
Women
3/400
40-44
1/44
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:11
v median
15/400
Rank
Biggest loss
1000m SkiErg
−0:25
v median
29/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:10
    v median −1:15
    1000m SkiErg 4:49
    v median −0:25
  2. Block 02 5:59
    Running 2 3:49
    v median −1:17
    50m Sled Push 2:10
    v median −0:46
  3. Block 03 8:01
    Running 3 4:02
    v median −1:19
    50m Sled Pull 3:59
    v median −1:55
  4. Block 04 9:00
    Running 4 4:02
    v median −1:23
    80m Burpee Broad Jump 4:58
    v median −2:06
  5. Block 05 8:55
    Running 5 4:12
    v median −1:18
    1000m Row 4:43
    v median −0:45
  6. Block 06 5:47
    Running 6 4:18
    v median −1:11
    200m Farmers Carry 1:29
    v median −0:48
  7. Block 07 7:28
    Running 7 4:09
    v median −1:17
    100m Sandbag Lunges 3:19
    v median −1:21
  8. Block 08 8:46
    Running 8 4:47
    v median −1:39
    Wall Balls 3:59
    v median −2:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:14
0:09 0:05
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:44
0:24 0:20
B7 · 100m Sandbag Lunges
0:43
0:20 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:44 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400