The race, in three figures
The race, in words
Emma Footman won the 45–49 age group at London Excel 2025 in 1:08:19, first of 29.
The sled pull was where this race was made, 1:40 ahead of the median. Time in the roxzone, 8:59, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. The fastest of 2 finishes in the Pro division for Emma Footman.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:44v median −0:29
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Block 02 5:57Running 2 3:04v median −0:45
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Block 03 7:42Running 3 3:08v median −0:55
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Block 04 7:35Running 4 3:16v median −0:48
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Block 05 8:07Running 5 3:22v median −0:47
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Block 06 5:11Running 6 3:20v median −0:48
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Block 07 7:27Running 7 3:22v median −0:51
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Block 08 9:42Running 8 4:35v median −1:21
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.