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London Excel / HYROX PRO / Season 8 (2025/26)

Emma Footman

GBR W 45-49 n = 315
Finish · net time
1:08:19
−17:36 v median 1:25:55
Women
20/315
45-49
1/29
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
89%
Stations
Biggest gain
50m Sled Pull
−1:40
v median
42/315
Rank
Biggest loss
1000m SkiErg
−0:11
v median
93/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 2:44
    v median −0:29
    1000m SkiErg 5:02
    v median −0:11
  2. Block 02 5:57
    Running 2 3:04
    v median −0:45
    50m Sled Push 2:53
    v median −0:51
  3. Block 03 7:42
    Running 3 3:08
    v median −0:55
    50m Sled Pull 4:34
    v median −1:40
  4. Block 04 7:35
    Running 4 3:16
    v median −0:48
    80m Burpee Broad Jump 4:19
    v median −0:54
  5. Block 05 8:07
    Running 5 3:22
    v median −0:47
    1000m Row 4:45
    v median −0:29
  6. Block 06 5:11
    Running 6 3:20
    v median −0:48
    200m Farmers Carry 1:51
    v median −0:43
  7. Block 07 7:27
    Running 7 3:22
    v median −0:51
    100m Sandbag Lunges 4:05
    v median −1:06
  8. Block 08 9:42
    Running 8 4:35
    v median −1:21
    Wall Balls 5:07
    v median −1:34

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:25
0:23 1:02
B4 · 80m Burpee Broad Jump
1:10
0:37 0:33
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:31
1:05 0:26
B7 · 100m Sandbag Lunges
1:29
1:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:36 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315