The race, in three figures
The race, in words
1:03:26 at EMEA London Olympia 2026 put Emma Footman on the age-group podium: 2nd of 62 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 93% of the field.
The field ran 3:11 faster at EMEA London Olympia 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:51v median −0:49
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Block 02 5:27Running 2 3:39v median −0:57
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Block 03 7:04Running 3 3:49v median −0:56
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Block 04 7:56Running 4 3:49v median −0:58
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Block 05 8:34Running 5 4:02v median −0:56
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Block 06 5:27Running 6 3:57v median −0:54
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Block 07 7:16Running 7 3:58v median −0:54
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Block 08 9:09Running 8 5:18v median −1:30
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.