The race, in three figures
The race, in words
1:11:09 at Birmingham 2026 put Emma Footman on the age-group podium: 2nd of 37 in the 45–49 age group.
The sled push was where this race was made, 0:59 ahead of the median. Time in the roxzone, 4:45, was faster than 90% of the field.
Birmingham gave the field time back: about 1:04 faster than the average race this season, by 166 athletes who raced both. 2:50 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:14v median −0:53
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Block 02 7:07Running 2 3:43v median −0:45
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Block 03 8:33Running 3 4:01v median −0:43
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Block 04 8:29Running 4 4:07v median −0:38
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Block 05 9:00Running 5 4:19v median −0:33
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Block 06 6:15Running 6 4:09v median −0:37
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Block 07 8:34Running 7 4:11v median −0:38
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Block 08 9:39Running 8 4:17v median −0:39
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.