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Athlete United Kingdom

Ian Holloway

Since 2023, Ian Holloway has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). 1:08:17 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 314th of 2,779 men and ahead of 89% of the field. That is 16:30 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:08:17
London Excel 2025
Individual Pro · Men
1:19:19
London Olympia 2026
Doubles Open · Mixed
1:40:41
Birmingham 2024

Progress against the field

From Manchester 2023 to London Excel 2025, Ian Holloway got 2:42 faster than the field.

Over the same races everyone got 13:48 quicker, so 16:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2023 London Excel 2025

The longest gap between two races compared here, 560 days between Birmingham 2023 and London 2025, cost 1:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:19:19 PB
    266/445
    Beat 40%
    ↑ 480 days after London 2024 0:57 better than the field Why ↓

    0:57 better than the field: 3:40 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:17 PB
    314/2779
    Beat 89%
    ↑ 215 days after London 2025 0:57 better than the field Why ↓

    0:57 better than the field: 2:39 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:10:56
    342/1917
    Beat 82%
    ↑ 560 days after Birmingham 2023 1:11 worse than the field Faster on the clock, behind the field Why ↓

    7:59 faster on the clock, yet the race was 9:10 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Pro · Men
    1:22:59
    105/182
    Beat 42%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:40:41 PB
    828/894
    Beat 7%
  6. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:18:55
    297/1182
    Beat 75%
    ↑ 266 days after Manchester 2023 2:56 better than the field Why ↓

    5:52 faster on the clock, and the race was 2:56 faster for everyone, so 2:56 of it was this athlete.

    Compare these two →
  7. Manchester
    28 Jan 2023
    Individual Open · Men
    1:24:47
    239/649
    Beat 63%

Personal bests, by station

4:08
London Olympia 2026
2:32
Manchester 2023
3:42
London 2025
4:23
London 2025
4:21
London 2025
1:28
Birmingham 2023
4:02
Birmingham 2024
4:44
London Excel 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:08
50m Sled Push
5:05 2:32
50m Sled Pull
7:53 3:42
80m Burpee Broad Jump
5:38 4:23
1000m Row
4:41 4:21
200m Farmers Carry
2:02 1:28
100m Sandbag Lunges
5:32 4:05
Wall Balls
7:27 4:44