The race, in three figures
The race, in words
Ian Holloway finished 314th of 2,779 men in the Open division at London Excel 2025, in 1:08:17, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first. Quick through the roxzone: 9:25, ahead of 88% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:55v median −0:16
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Block 02 6:27Running 2 3:18v median −0:27
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Block 03 7:10Running 3 3:25v median −0:34
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Block 04 7:49Running 4 3:25v median −0:36
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Block 05 7:55Running 5 3:25v median −0:43
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Block 06 5:00Running 6 3:30v median −0:33
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Block 07 7:36Running 7 3:31v median −0:34
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Block 08 9:39Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.