Progress against the field
Between Sports Direct HYROX London 2024 and London Olympia 2026, Ifiok Awak-Essien lost 16:37 to the field.
The clock says 13:36 slower, but the races themselves got 3:01 quicker for everyone.
The longest gap between two races compared here, 480 days between London 2024 and London Olympia 2026, cost 20:37 on the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
4 races · 4 events
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London Olympia24 Mar 2026Individual Pro · Men1:42:24421/445Beat 5%
↑ 480 days after London 2024 20:37 worse than the field Why ↓Close ↑
17:54 slower on the clock in a race that was 2:43 faster for everyone: 20:37 lost to the field.
The fieldCompare these two →2:43 faster This athlete17:54 slower -
London29 Nov 2024Individual Pro · Men1:24:30 PB90/136Beat 34%
↑ 209 days after Sports Direct HYROX London 2024 4:00 better than the field Why ↓Close ↑
4:00 better than the field: 4:18 faster on the clock, against 0:18 faster for everyone.
The fieldCompare these two →0:18 faster This athlete4:18 faster -
Sports Direct HYROX London4 May 2024Individual Pro · Men1:28:48185/237Beat 22%
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Copenhagen23 Mar 2024Individual Pro · Men1:37:22147/167Beat 12%