The race, in three figures
The race, in words
1:37:22 at Copenhagen 2024 put Ifiok Awak-Essien 147th of 167 men in the Pro division.
The sled pull cost the most time: 3:22 slower than the median. A harder second half: 5:19 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:49v median +0:08
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Block 02 9:11Running 2 4:20v median +0:11
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Block 03 13:45Running 3 4:45v median +0:18
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Block 04 10:58Running 4 5:07v median +0:39
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Block 05 11:25Running 5 6:20v median +1:48
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Block 06 9:28Running 6 6:13v median +1:45
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Block 07 12:02Running 7 5:36v median +1:09
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Block 08 14:48Running 8 6:39v median +1:34
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.