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United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Men / Season 6 (2023/24)

Ifiok Awak-Essien

GBR M 16-24 n = 237
Finish · net time
1:28:48
+9:30 v median 1:19:18
Course −0:55 v season average ±0:25 · 150 athletes
Men
185/237
16-24
12/15
Field beaten
22%

The race, in three figures

Field beaten
21%
Runs
28%
Stations
Biggest gain
1000m Row
+0:02
v median
131/237
Rank
Biggest loss
Wall Balls
+1:04
v median
155/237
Rank

The race, in words

1:28:48 at Sports Direct HYROX London 2024 put Ifiok Awak-Essien 185th of 237 men in the Pro division.

The wall balls cost the most time: 1:04 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55. An improvement of 8:34 on Copenhagen 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:36
    v median +0:47
    1000m SkiErg 4:20
    v median +0:11
  2. Block 02 8:47
    Running 2 5:14
    v median +0:39
    50m Sled Push 3:33
    v median +0:22
  3. Block 03 12:13
    Running 3 5:33
    v median +0:38
    50m Sled Pull 6:40
    v median +1:01
  4. Block 04 10:55
    Running 4 5:38
    v median +0:40
    80m Burpee Broad Jump 5:17
    v median +0:59
  5. Block 05 10:24
    Running 5 5:55
    v median +0:43
    1000m Row 4:29
    v median +0:02
  6. Block 06 8:15
    Running 6 5:52
    v median +0:50
    200m Farmers Carry 2:23
    v median +0:18
  7. Block 07 11:36
    Running 7 6:02
    v median +0:57
    100m Sandbag Lunges 5:34
    v median +0:50
  8. Block 08 11:55
    Running 8 4:12
    v median +0:19
    Wall Balls 7:43
    v median +1:04

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:32
0:14 0:18
B3 · 50m Sled Pull
0:23
0:06 0:17
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 237

A pace, not a person: at every mat, the middle of the 237 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind

Elsewhere

The board

Individual Pro · Men at Sports Direct HYROX London 2024

See this race on page 4
Other races by Ifiok Awak-Essien
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Men · n = 237