Ifiok Awak-Essien — Sports Direct HYROX London

The race, in three figures

Field beaten

21%

Runs

28%

Stations

Biggest gain

1000m Row

+0:02

v median

131/237

Rank

Biggest loss

Wall Balls

+1:04

v median

155/237

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:56

Running 1 5:36

213/237
v median +0:47

1000m SkiErg 4:20

195/237
v median +0:11
Block 02 8:47

Running 2 5:14

191/237
v median +0:39

50m Sled Push 3:33

172/237
v median +0:22
Block 03 12:13

Running 3 5:33

181/237
v median +0:38

50m Sled Pull 6:40

186/237
v median +1:01
Block 04 10:55

Running 4 5:38

187/237
v median +0:40

80m Burpee Broad Jump 5:17

182/237
v median +0:59
Block 05 10:24

Running 5 5:55

188/237
v median +0:43

1000m Row 4:29

131/237
v median +0:02
Block 06 8:15

Running 6 5:52

195/237
v median +0:50

200m Farmers Carry 2:23

174/237
v median +0:18
Block 07 11:36

Running 7 6:02

205/237
v median +0:57

100m Sandbag Lunges 5:34

171/237
v median +0:50
Block 08 11:55

Running 8 4:12

160/237
v median +0:19

Wall Balls 7:43

155/237
v median +1:04

Where the race went

Run total: 43:59
Stations: 39:59
Roxzone: 4:56
Best run lap: 4:12

Copenhagen

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:32

0:14 0:18

B3 · 50m Sled Pull

0:23

0:06 0:17

B4 · 80m Burpee Broad Jump

0:30

0:21 0:09

B5 · 1000m Row

0:38

0:26 0:12

B6 · 200m Farmers Carry

1:00

0:50 0:10

B7 · 100m Sandbag Lunges

1:13

1:00 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 237

A pace, not a person: at every mat, the middle of the 237 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind

Source Unofficial

Event

Sports Direct HYROX London

Division

HYROX PRO

Contest

HPRO_JGDMS4JI7AA

Measured against

Men · n = 237