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London Olympia / HYROX PRO / Season 8 (2025/26)

Ifiok Awak-Essien

GBR M 25-29 n = 445
Finish · net time
1:42:24
+26:12 v median 1:16:12
Men
421/445
25-29
84/86
Field beaten
5%

The race, in three figures

Field beaten
20%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
305/445
Rank
Biggest loss
Wall Balls
+6:21
v median
432/445
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:37
    v median +0:32
    1000m SkiErg 4:18
    v median +0:06
  2. Block 02 9:37
    Running 2 4:28
    v median +0:30
    50m Sled Push 5:09
    v median +1:29
  3. Block 03 11:42
    Running 3 4:47
    v median +0:32
    50m Sled Pull 6:55
    v median +2:03
  4. Block 04 12:46
    Running 4 4:53
    v median +0:38
    80m Burpee Broad Jump 7:53
    v median +3:44
  5. Block 05 10:09
    Running 5 5:09
    v median +0:49
    1000m Row 5:00
    v median +0:33
  6. Block 06 8:29
    Running 6 4:55
    v median +0:42
    200m Farmers Carry 3:34
    v median +1:30
  7. Block 07 14:32
    Running 7 5:08
    v median +0:50
    100m Sandbag Lunges 9:24
    v median +4:36
  8. Block 08 20:05
    Running 8 7:04
    v median +1:08
    Wall Balls 13:01
    v median +6:21

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:51
0:08 0:43
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:49
0:23 0:26
B5 · 1000m Row
1:33
0:42 0:51
B6 · 200m Farmers Carry
0:58
0:42 0:16
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 442

A pace, not a person: at every mat, the middle of the 442 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:09 behind
Source Unofficial
Event
London Olympia
Division
HYROX PRO
Contest
HPRO_LR3MS4JI140A
Measured against
Men · n = 445