The race, in three figures
The race, in words
Ifiok Awak-Essien finished 421st of 445 men in the Pro division at London Olympia 2026, in 1:42:24.
The wall balls cost the most time: 6:21 slower than the median. A harder second half: 7:01 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Olympia 2026 and London 2024 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:37v median +0:32
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Block 02 9:37Running 2 4:28v median +0:30
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Block 03 11:42Running 3 4:47v median +0:32
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Block 04 12:46Running 4 4:53v median +0:38
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Block 05 10:09Running 5 5:09v median +0:49
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Block 06 8:29Running 6 4:55v median +0:42
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Block 07 14:32Running 7 5:08v median +0:50
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Block 08 20:05Running 8 7:04v median +1:08
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.