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Athlete United Kingdom

Alfie Garrard

Since 2025, Alfie Garrard has raced HYROX 8 times at 7 events across 3 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:09:02 at Birmingham 2026, 80th of 646 men, faster than 88% of the field. On the clock, that is 14:38 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:09:02
Birmingham 2026
Doubles Open · Men
1:04:01
Birmingham 2026
Doubles Open · Mixed
1:30:10
Dublin 2025

Progress against the field

From Glasgow 2025 to Birmingham 2026, Alfie Garrard got 6:05 faster than the field.

Over the same races everyone got 8:33 quicker, so 14:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, still ended 8:47 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:01 PB
    282/1035
    Beat 73%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:09:02 PB
    80/646
    Beat 88%
    ↑ 221 days after London Olympia 2026 2:22 better than the field Why ↓

    3:51 faster on the clock, and the race was 1:29 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:12:53
    106/642
    Beat 84%
    ↑ 62 days after Manchester 2026 2:44 better than the field Why ↓

    2:44 better than the field: 6:50 faster on the clock, against 4:06 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:19:43
    198/529
    Beat 63%
    ↑ 48 days after London Excel 2025 7:37 worse than the field Why ↓

    7:37 behind the field: 8:44 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:59
    436/2771
    Beat 84%
    ↑ 43 days after Birmingham 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:30:10 PB
    453/559
    Beat 19%
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:50
    309/1600
    Beat 81%
    ↑ 224 days after Glasgow 2025 8:47 better than the field Why ↓

    8:47 better than the field: 9:50 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:23:40
    841/1445
    Beat 42%

Personal bests, by station

3:51
Birmingham 2026
1:52
Dublin 2025
3:22
Dublin 2025
2:39
Birmingham 2026
4:16
Birmingham 2026
1:45
Birmingham 2026
3:13
Birmingham 2026
3:58
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:24
50m Sled Push
3:46 2:46
50m Sled Pull
5:06 3:34
80m Burpee Broad Jump
4:52 3:33
1000m Row
4:54 4:32
200m Farmers Carry
3:03 2:03
100m Sandbag Lunges
6:33 3:58
Wall Balls
8:16 5:50