The race, in three figures
The race, in words
Alfie Garrard finished 309th of 1,600 men in the Open division at Birmingham 2025, in 1:13:50, faster than 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. On the sled push the field had the edge, by 0:32.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:29v median −0:50
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Block 02 7:41Running 2 3:55v median −0:39
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Block 03 8:38Running 3 4:15v median −0:39
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Block 04 8:33Running 4 4:11v median −0:46
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Block 05 8:49Running 5 4:11v median −0:58
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Block 06 6:28Running 6 4:10v median −0:47
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Block 07 8:28Running 7 4:11v median −0:46
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Block 08 11:01Running 8 4:28v median −0:45
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.