The race, in three figures
The race, in words
1:12:53 at London Olympia 2026 put Alfie Garrard 106th of 642 men in the Open division, ahead of 84% of the field.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
The field ran 4:06 faster at London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:26v median −0:17
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Block 02 7:14Running 2 4:13v median −0:23
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Block 03 8:03Running 3 4:15v median −0:36
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Block 04 7:59Running 4 4:17v median −0:34
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Block 05 8:49Running 5 4:17v median −0:46
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Block 06 6:44Running 6 4:11v median −0:42
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Block 07 8:11Running 7 4:13v median −0:42
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Block 08 12:28Running 8 5:53v median −1:10
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 631
A pace, not a person: at every mat, the middle of the 631 men who finished.