The race, in three figures
The race, in words
Alfie Garrard finished 436th of 2,771 men in the Open division at London Excel 2025, in 1:10:59, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:12 on the median. Quick through the roxzone: 9:35, ahead of 88% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:51v median −0:24
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Block 02 5:58Running 2 3:12v median −0:36
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Block 03 7:12Running 3 3:23v median −0:37
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Block 04 7:45Running 4 3:22v median −0:41
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Block 05 8:15Running 5 3:25v median −0:45
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Block 06 5:50Running 6 3:24v median −0:42
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Block 07 7:45Running 7 3:26v median −0:40
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Block 08 11:09Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.