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Athlete United Kingdom

Zena Cowmeadow

Since 2023, Zena Cowmeadow has raced HYROX 9 times at 8 events across 2 categories, the women's Individual Open most often (5). 1:12:55 at Birmingham 2025 is the fastest of 5 in the women's Individual Open, 38th of 829 women and inside the top 10%. That is 4:40 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:12:55
Birmingham 2025
Doubles Open · Women
1:18:27
London 2024

Progress against the field

Between London 2025 and Birmingham 2026, Zena Cowmeadow lost 8:51 to the field.

The clock says 1:29 slower, but the races themselves got 7:22 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, cost 4:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:24:53
    315/680
    Beat 54%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:19:04
    71/547
    Beat 87%
    ↑ 221 days after London Olympia 2026 4:31 worse than the field Why ↓

    4:31 behind the field: 3:15 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:15:49
    43/493
    Beat 91%
    ↑ 110 days after London Excel 2025 3:31 worse than the field Why ↓

    3:31 behind the field: 2:07 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:13:42
    114/1542
    Beat 93%
    ↑ 43 days after Birmingham 2025 3:51 worse than the field Why ↓

    0:47 slower on the clock in a race that was 3:04 faster for everyone: 3:51 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:12:55 PB
    38/829
    Beat 95%
    ↑ 172 days after London 2025 3:02 better than the field Why ↓

    4:40 faster on the clock, and the race was 1:38 faster for everyone, so 3:02 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:17:35
    208/1368
    Beat 85%
  7. London
    29 Nov 2024
    Doubles Open · Women
    1:18:27 PB
    154/517
    Beat 70%
    ↑ 209 days after Sports Direct HYROX London 2024, with Ann Morgan 1:39 better than the field Why ↓

    1:39 better than the field: 3:38 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:05
    577/1419
    Beat 59%
    ↑ 196 days after Birmingham 2023, with Ann Morgan 3:58 worse than the field Why ↓

    3:58 behind the field: 1:08 slower on the clock, against 2:50 faster for everyone.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:20:57
    165/460
    Beat 64%

Personal bests, by station

4:23
Birmingham 2026
1:49
London 2024
3:44
London Olympia 2026
3:42
Birmingham 2023
4:51
London Olympia 2026
1:05
Sports Direct HYROX London 2024
3:48
Birmingham 2025
3:39
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:23
50m Sled Push
2:40 1:49
50m Sled Pull
5:19 3:44
80m Burpee Broad Jump
6:10 3:42
1000m Row
5:26 4:51
200m Farmers Carry
2:06 1:05
100m Sandbag Lunges
4:34 3:48
Wall Balls
4:33 3:39