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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Zena Cowmeadow

GBR W 40-44 n = 1542
Finish · net time
1:13:42
−15:58 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
114/1542
40-44
10/195
Field beaten
93%

The race, in three figures

Field beaten
92%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:32
v median
38/1542
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
254/1542
Rank

The race, in words

Zena Cowmeadow finished in the top 10% of the field at London Excel 2025, in 1:13:42 for 114th of 1,542 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:32 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.

The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:10
    v median −0:27
    1000m SkiErg 5:03
    v median −0:28
  2. Block 02 5:52
    Running 2 3:37
    v median −0:40
    50m Sled Push 2:15
    v median −0:22
  3. Block 03 8:47
    Running 3 3:41
    v median −0:44
    50m Sled Pull 5:06
    v median −0:31
  4. Block 04 7:39
    Running 4 3:43
    v median −0:48
    80m Burpee Broad Jump 3:56
    v median −2:32
  5. Block 05 8:36
    Running 5 3:40
    v median −0:56
    1000m Row 4:56
    v median −0:36
  6. Block 06 5:29
    Running 6 3:39
    v median −0:53
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 8:05
    Running 7 3:45
    v median −0:47
    100m Sandbag Lunges 4:20
    v median −0:36
  8. Block 08 9:40
    Running 8 5:07
    v median −1:19
    Wall Balls 4:33
    v median −2:03

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:57
0:25 1:32
B4 · 80m Burpee Broad Jump
1:37
0:44 0:53
B5 · 1000m Row
1:35
0:49 0:46
B6 · 200m Farmers Carry
1:54
1:18 0:36
B7 · 100m Sandbag Lunges
1:55
1:20 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:58 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 4
Other races by Zena Cowmeadow
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542