The race, in three figures
The race, in words
Zena Cowmeadow finished in the top 10% of the field at Birmingham 2025, in 1:12:55 for 38th of 829 women in the Open division.
Nowhere gained more than the wall balls: 2:49 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and London 2025 were 1:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:22v median −0:37
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Block 02 6:26Running 2 4:17v median −0:55
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Block 03 9:15Running 3 4:23v median −1:05
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Block 04 8:42Running 4 4:25v median −1:06
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Block 05 9:16Running 5 4:23v median −1:17
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Block 06 6:12Running 6 4:27v median −1:05
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Block 07 8:15Running 7 4:27v median −1:05
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Block 08 8:20Running 8 4:32v median −1:12
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.