The race, in three figures
The race, in words
1:15:49 at London Olympia 2026 put Zena Cowmeadow on the age-group podium: 3rd of 61 in the 40–44 age group.
The wall balls were the standout, 2:12 quicker than the median and 22nd of 493. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:02v median −0:25
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Block 02 6:53Running 2 4:40v median −0:38
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Block 03 8:27Running 3 4:43v median −0:45
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Block 04 9:53Running 4 4:40v median −0:50
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Block 05 9:31Running 5 4:40v median −1:02
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Block 06 6:27Running 6 4:35v median −0:57
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Block 07 8:57Running 7 4:37v median −0:52
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Block 08 10:40Running 8 6:17v median −1:28
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 489
A pace, not a person: at every mat, the middle of the 489 women who finished.