The race, in three figures
The race, in words
1:19:04 at Birmingham 2026 put Zena Cowmeadow 71st of 547 women in the Open division, ahead of 87% of the field.
The wall balls were where this race was made, 2:53 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
The field ran 1:16 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:31v median −0:33
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Block 02 7:22Running 2 4:42v median −0:37
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Block 03 9:42Running 3 4:43v median −0:49
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Block 04 10:50Running 4 4:40v median −0:56
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Block 05 9:59Running 5 4:50v median −0:49
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Block 06 6:48Running 6 4:42v median −0:48
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Block 07 9:16Running 7 4:49v median −0:43
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Block 08 8:57Running 8 4:50v median −0:58
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.