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Athlete United Kingdom

James Hart

James Hart has raced HYROX 12 times at 9 events since 2024, in 4 categories, most often the men's Individual Open (6). 1:10:04 at New York 2024 is the fastest of 5 in the men's Individual Open, 66th of 895 men and inside the top 10%.

Best finish, by category
Individual Open · Men
1:10:04
New York 2024
Individual Pro · Men
1:16:22
London Excel 2025
Doubles Pro · Men
1:11:35
Manchester 2025
Doubles Open · Men
1:07:30
Birmingham 2024

Progress against the field

James Hart has gained 5:09 on the field from Cardiff 2025 to Manchester 2026.

The races barely moved for everyone else, so 5:08 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026

The biggest step was Cardiff 2025 → Birmingham 2025: 3:51 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    DNF
    —
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:18:17
    73/130
    Beat 44%
    ↑ 48 days after London Excel 2025 0:54 better than the field Slower on the clock, ahead of the field Why ↓

    1:55 slower on the clock, but the race was 2:49 slower for everyone, so this was 0:54 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:16:22 PB
    251/467
    Beat 46%
    ↑ 43 days after Birmingham 2025 0:24 better than the field Why ↓

    0:24 better than the field: 2:19 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:50:36
    1641/1821
    Beat 10%
    ↑ 224 days after Glasgow 2025 17:52 better than the field Why ↓

    18:55 faster on the clock, and the race was 1:03 faster for everyone, so 17:52 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:18:41
    101/156
    Beat 35%
    ↑ 145 days after Cardiff 2025 3:51 better than the field Why ↓

    4:44 faster on the clock, and the race was 0:53 faster for everyone, so 3:51 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Pro · Men
    1:23:25
    76/112
    Beat 32%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    2:09:31
    1425/1445
    Beat 1%
    ↑ 47 days after Manchester 2025 1:01:56 worse than the field Why ↓

    58:42 slower on the clock in a race that was 3:14 faster for everyone: 1:01:56 lost to the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:10:49
    226/1191
    Beat 81%
    ↑ 91 days after Birmingham 2024 1:29 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock looks better than it was: the race was 3:52 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:11:35 PB
    93/122
    Beat 24%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:07:30 PB
    259/875
    Beat 70%
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:12
    285/1916
    Beat 85%
  12. New York
    1 Jun 2024
    Individual Open · Men
    1:10:04 PB
    66/895
    Beat 93%

Personal bests, by station

3:48
Birmingham 2024
1:31
Birmingham 2024
2:31
Birmingham 2024
2:40
Birmingham 2024
4:07
Birmingham 2024
1:25
Birmingham 2024
2:47
Birmingham 2024
3:37
Birmingham 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:44 4:13
50m Sled Push
4:10 1:47
50m Sled Pull
6:15 2:32
80m Burpee Broad Jump
11:06 3:46
1000m Row
5:09 4:18
200m Farmers Carry
2:55 1:38
100m Sandbag Lunges
11:19 3:43
Wall Balls
12:09 4:28