The race, in three figures
Biggest gain
50m Sled Push
+0:02
v median
59/112
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
82/112
Rank
The race, in words
1:23:25 at Cardiff 2025 put James Hart 76th of 112 men in the Pro division.
On the sandbag lunges the field had the edge, by 0:47. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:09v median −0:12
-
Block 02 7:27Running 2 3:58v median −0:04
-
Block 03 10:33Running 3 4:18v median −0:04
-
Block 04 10:07Running 4 4:51v median +0:22
-
Block 05 10:02Running 5 4:53v median +0:21
-
Block 06 8:01Running 6 5:06v median +0:41
-
Block 07 10:47Running 7 5:15v median +0:42
-
Block 08 12:53Running 8 6:02v median +0:40
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:05
0:18
B2 · 50m Sled Push
0:24
0:07
0:17
B3 · 50m Sled Pull
0:26
0:03
0:23
B4 · 80m Burpee Broad Jump
0:30
0:12
0:18
B5 · 1000m Row
0:50
0:15
0:35
B6 · 200m Farmers Carry
1:18
0:40
0:38
B7 · 100m Sandbag Lunges
1:11
0:32
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 5:50 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112