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Cardiff / HYROX PRO / Season 7 (2024/25)

James Hart

GBR M 45-49 n = 112
Finish · net time
1:23:25
+5:50 v median 1:17:35
Men
76/112
45-49
3/8
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Push
+0:02
v median
59/112
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
82/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:09
    v median −0:12
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 7:27
    Running 2 3:58
    v median −0:04
    50m Sled Push 3:29
    v median +0:02
  3. Block 03 10:33
    Running 3 4:18
    v median −0:04
    50m Sled Pull 6:15
    v median +0:29
  4. Block 04 10:07
    Running 4 4:51
    v median +0:22
    80m Burpee Broad Jump 5:16
    v median +0:24
  5. Block 05 10:02
    Running 5 4:53
    v median +0:21
    1000m Row 5:09
    v median +0:35
  6. Block 06 8:01
    Running 6 5:06
    v median +0:41
    200m Farmers Carry 2:55
    v median +0:44
  7. Block 07 10:47
    Running 7 5:15
    v median +0:42
    100m Sandbag Lunges 5:32
    v median +0:47
  8. Block 08 12:53
    Running 8 6:02
    v median +0:40
    Wall Balls 6:51
    v median +0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
1:18
0:40 0:38
B7 · 100m Sandbag Lunges
1:11
0:32 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112