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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

James Hart

GBR M 45-49 n = 467
Finish · net time
1:16:22
+0:54 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
251/467
45-49
17/38
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:39
v median
165/467
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
309/467
Rank

The race, in words

1:16:22 at London Excel 2025 put James Hart 251st of 467 men in the Pro division.

Nowhere gained more than the wall balls: 0:39 on the median. On the burpee broad jumps the field had the edge, by 0:38. Stronger after halfway: 1:00 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:50
    v median +0:03
    1000m SkiErg 4:44
    v median +0:13
  2. Block 02 6:53
    Running 2 3:21
    v median +0:02
    50m Sled Push 3:32
    v median +0:20
  3. Block 03 8:21
    Running 3 3:27
    v median −0:04
    50m Sled Pull 4:54
    v median −0:14
  4. Block 04 8:29
    Running 4 3:40
    v median +0:06
    80m Burpee Broad Jump 4:49
    v median +0:38
  5. Block 05 8:40
    Running 5 3:45
    v median +0:08
    1000m Row 4:55
    v median +0:21
  6. Block 06 5:22
    Running 6 3:23
    v median −0:12
    200m Farmers Carry 1:59
    v median +0:00
  7. Block 07 8:35
    Running 7 3:46
    v median +0:07
    100m Sandbag Lunges 4:49
    v median +0:01
  8. Block 08 11:25
    Running 8 5:26
    v median +0:12
    Wall Balls 5:59
    v median −0:39

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:24
0:44 0:40
B5 · 1000m Row
1:32
0:52 0:40
B6 · 200m Farmers Carry
1:57
1:19 0:38
B7 · 100m Sandbag Lunges
2:09
1:37 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:54 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 10
Other races by James Hart
All 10 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467