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Athlete United Kingdom

Daniel Brook

Since 2022, Daniel Brook has raced HYROX 11 times across 4 categories, the men's Individual Open most often (4). 1:01:56 at Warsaw 2025 is the fastest of 4 in the men's Individual Open, 17th of 768 men and inside the top 10%. That is 13:51 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:01:56
Warsaw 2025
Doubles Pro · Men
1:00:16
Rome 2025
Individual Pro · Men
1:04:31
Toulouse 2026
Doubles Open · Men
1:12:55
Dublin 2023

Progress against the field

Between Glasgow 2023 and Dublin 2023, Daniel Brook and Mark Steadman pulled 4:55 ahead of the field.

Over the same races everyone got 2:37 slower, so 2:18 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:05
    114/484
    Beat 76%
  2. Toulouse
    19 Mar 2026
    Individual Pro · Men
    1:04:31 PB
    14/134
    Beat 90%
  3. Katowice
    21 Feb 2026
    Doubles Pro · Men
    1:03:31
    74/141
    Beat 48%
  4. Rome
    26 Sep 2025
    Doubles Pro · Men
    1:00:16 PB
    18/133
    Beat 87%
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:01:56 PB
    17/768
    Beat 98%
  6. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:02:06
    6/416
    Beat 99%
  7. Nice
    12 Oct 2024
    Individual Open · Men
    1:05:41
    15/674
    Beat 98%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:17:42
    112/237
    Beat 53%
  9. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:12:55 PB
    150/350
    Beat 57%
    ↑ 259 days after Glasgow 2023, with Mark Steadman 4:55 better than the field Why ↓

    The race was 2:37 slower for everyone and the clock still says 2:18 faster: 4:55 gained on the field.

    Compare these two →
  10. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:15:13
    244/343
    Beat 29%
  11. London
    19 Nov 2022
    Individual Open · Men
    1:15:47
    141/865
    Beat 84%

Personal bests, by station

3:30
Rome 2025
1:36
Glasgow 2023
2:40
Dublin 2023
1:52
Rome 2025
4:07
Rome 2025
1:22
Bilbao 2025
2:34
Dublin 2023
3:15
Bilbao 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:30
50m Sled Push
2:44 1:36
50m Sled Pull
4:22 2:40
80m Burpee Broad Jump
3:55 1:52
1000m Row
4:40 4:07
200m Farmers Carry
1:59 1:22
100m Sandbag Lunges
3:53 2:34
Wall Balls
4:34 3:15