The race, in three figures
The race, in words
1:02:06 at Bilbao 2025 put Daniel Brook on the age-group podium: 2nd of 62 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:52 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Bilbao ran fast: the 545 athletes who also raced elsewhere this season were about 0:51 quicker here than at their other races. 3:35 faster than at Nice 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:39v median −0:21
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Block 02 6:03Running 2 3:51v median −0:41
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Block 03 7:00Running 3 3:55v median −0:57
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Block 04 7:34Running 4 4:01v median −0:51
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Block 05 8:31Running 5 4:09v median −0:54
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Block 06 5:20Running 6 3:58v median −0:57
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Block 07 7:16Running 7 4:02v median −0:52
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Block 08 7:12Running 8 3:57v median −1:21
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.