The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Daniel Brook crossed the line in 1:17:42: 112th of 237 men, faster than 53% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 23% on the runs. The wall balls were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 6:44 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:33v median +0:44
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Block 02 7:48Running 2 5:13v median +0:38
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Block 03 12:14Running 3 7:52v median +2:57
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Block 04 9:30Running 4 5:35v median +0:37
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Block 05 9:49Running 5 5:18v median +0:06
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Block 06 6:35Running 6 5:06v median +0:04
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Block 07 8:56Running 7 5:11v median +0:06
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Block 08 8:12Running 8 3:47v median −0:06
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.