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Athlete United Kingdom

Courtney Welham

Courtney Welham has raced HYROX 11 times since 2024, in 5 categories, with the women's Individual Pro and the women's Individual Open 3 times each. 1:23:52 at London Excel 2025 is the fastest of 3 in the women's Individual Pro, 130th of 283 women and ahead of 54% of the field. That is 8:24 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Pro · Women
1:23:52
London Excel 2025
Individual Open · Women
1:15:42
Cardiff 2025
Doubles Open · Mixed
1:02:44
Rome 2026
Doubles Open · Women
1:06:28
London Olympia 2026
Doubles Pro · Women
1:15:52
London 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, the field gained 0:36 on Courtney Welham.

The clock says 5:35 faster, but the races themselves got 6:11 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:02:44 PB
    33/1051
    Beat 97%
    ↑ 341 days after Valencia 2025, with Sean Gosha 3:12 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 3:41 faster for everyone, so 3:12 was lost on the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:06:28 PB
    12/554
    Beat 98%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:27:53
    42/76
    Beat 45%
    ↑ 97 days after London Excel 2025 3:24 worse than the field Why ↓

    4:01 slower on the clock in a race that was 0:37 slower for everyone: 3:24 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:23:52 PB
    130/283
    Beat 54%
  5. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:32:16
    85/139
    Beat 39%
  6. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:03:13
    17/555
    Beat 97%
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:15:42 PB
    31/400
    Beat 92%
    ↑ 79 days after Glasgow 2025 1:48 better than the field Why ↓

    3:46 faster on the clock, and the race was 1:58 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  8. London
    3 May 2025
    Doubles Pro · Women
    1:15:52 PB
    95/233
    Beat 59%
  9. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:19:28
    157/830
    Beat 81%
    ↑ 138 days after Birmingham 2024 2:24 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock, yet the race was 4:13 faster for everyone, so 2:24 was lost on the field.

    Compare these two →
  10. London
    29 Nov 2024
    Doubles Open · Women
    1:19:00
    340/1150
    Beat 70%
  11. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:21:17
    77/564
    Beat 86%

Personal bests, by station

3:59
Rome 2026
1:31
London Olympia 2026
2:50
Rome 2026
2:07
Valencia 2025
4:04
Valencia 2025
1:25
Rome 2026
3:03
London 2024
3:32
Rome 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:08 3:59
50m Sled Push
4:56 1:31
50m Sled Pull
6:45 2:50
80m Burpee Broad Jump
6:12 2:07
1000m Row
5:21 4:04
200m Farmers Carry
3:44 1:25
100m Sandbag Lunges
8:58 3:03
Wall Balls
7:47 3:32