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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Courtney Welham

GBR W 30-34 n = 283
Finish · net time
1:23:52
−1:46 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
130/283
30-34
31/63
Field beaten
54%

The race, in three figures

Field beaten
62%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
85/283
Rank
Biggest loss
Wall Balls
+1:04
v median
185/283
Rank

The race, in words

1:23:52 at London Excel 2025 put Courtney Welham 130th of 283 women in the Pro division, ahead of 54% of the field.

The wall balls cost the most time: 1:04 slower than the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first. Quick through the roxzone: 9:36, ahead of 88% of the field.

London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. The fastest of 3 finishes in the Pro division for Courtney Welham.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:16
    v median −0:01
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 7:31
    Running 2 3:43
    v median −0:13
    50m Sled Push 3:48
    v median +0:15
  3. Block 03 9:32
    Running 3 3:47
    v median −0:18
    50m Sled Pull 5:45
    v median −0:14
  4. Block 04 8:39
    Running 4 3:53
    v median −0:14
    80m Burpee Broad Jump 4:46
    v median −0:42
  5. Block 05 9:13
    Running 5 3:54
    v median −0:15
    1000m Row 5:19
    v median +0:03
  6. Block 06 7:01
    Running 6 3:58
    v median −0:09
    200m Farmers Carry 3:03
    v median +0:20
  7. Block 07 10:41
    Running 7 3:59
    v median −0:11
    100m Sandbag Lunges 6:42
    v median +1:02
  8. Block 08 13:24
    Running 8 5:37
    v median −0:17
    Wall Balls 7:47
    v median +1:04

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
1:17
0:44 0:33
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:43
1:14 0:29
B7 · 100m Sandbag Lunges
0:55
0:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:40 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 6
Other races by Courtney Welham
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283