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Cardiff / HYROX / Season 7 (2024/25)

Courtney Welham

GBR W 25-29 n = 400
Finish · net time
1:15:42
−14:12 v median 1:29:54
Women
31/400
25-29
9/98
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:51
v median
51/400
Rank
Biggest loss
50m Sled Push
+0:28
v median
313/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:45
    v median −0:40
    1000m SkiErg 4:50
    v median −0:24
  2. Block 02 7:47
    Running 2 4:23
    v median −0:43
    50m Sled Push 3:24
    v median +0:28
  3. Block 03 9:32
    Running 3 4:34
    v median −0:47
    50m Sled Pull 4:58
    v median −0:56
  4. Block 04 9:45
    Running 4 4:32
    v median −0:53
    80m Burpee Broad Jump 5:13
    v median −1:51
  5. Block 05 9:17
    Running 5 4:27
    v median −1:03
    1000m Row 4:50
    v median −0:38
  6. Block 06 6:44
    Running 6 4:34
    v median −0:55
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 9:04
    Running 7 4:38
    v median −0:48
    100m Sandbag Lunges 4:26
    v median −0:14
  8. Block 08 9:54
    Running 8 5:22
    v median −1:04
    Wall Balls 4:32
    v median −1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:52
0:23 0:29
B7 · 100m Sandbag Lunges
0:52
0:30 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400