The race, in three figures
The race, in words
Courtney Welham finished in the top 10% of the field at Cardiff 2025, in 1:15:42 for 31st of 400 women in the Open division.
The burpee broad jumps were the standout, 1:51 quicker than the median and 51st of 400. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Glasgow 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:45v median −0:40
-
Block 02 7:47Running 2 4:23v median −0:43
-
Block 03 9:32Running 3 4:34v median −0:47
-
Block 04 9:45Running 4 4:32v median −0:53
-
Block 05 9:17Running 5 4:27v median −1:03
-
Block 06 6:44Running 6 4:34v median −0:55
-
Block 07 9:04Running 7 4:38v median −0:48
-
Block 08 9:54Running 8 5:22v median −1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.