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Courtney Welham

GBR W 30-34 n = 76
Finish · net time
1:27:53
+2:36 v median 1:25:17
Women
42/76
30-34
14/23
Field beaten
45%

The race, in three figures

Field beaten
60%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
23/76
Rank
Biggest loss
100m Sandbag Lunges
+3:49
v median
73/76
Rank

The race, in words

1:27:53 at Glasgow 2026 put Courtney Welham 42nd of 76 women in the Pro division.

Legs and stations told different stories: 60% of the field beaten on the runs, 29% on the stations. The burpee broad jumps were where this race was made, 0:43 ahead of the median. On the sandbag lunges the field had the edge, by 3:49.

4:01 slower than at London Excel 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:00
    v median +0:06
    v median +0:03
  2. Block 02 8:38
    Running 2 4:46
    v median −0:08
    v median +0:07
  3. Block 03 11:08
    Running 3 4:55
    v median −0:14
    v median +0:59
  4. Block 04 9:23
    Running 4 4:58
    v median −0:12
    v median −0:43
  5. Block 05 10:15
    Running 5 5:04
    v median −0:11
    1000m Row 5:11
    v median +0:00
  6. Block 06 7:56
    Running 6 4:49
    v median −0:21
    v median +0:25
  7. Block 07 13:58
    Running 7 5:00
    v median −0:18
    v median +3:49
  8. Block 08 12:29
    Running 8 5:44
    v median −0:16
    Wall Balls 6:45
    v median +0:17

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:40
0:17 0:23
B2 · 50m Sled Push
0:29
0:13 0:16
B3 · 50m Sled Pull
0:27
0:11 0:16
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
0:33
0:02 0:31
B6 · 200m Farmers Carry
3:39
12:03 −8:24
B7 · 100m Sandbag Lunges
−1:58
−11:29 9:31
B8 · Wall Balls
—
No mats

Elsewhere

Source Unofficial
Event
Glasgow 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI13DB
Measured against
Women · n = 76