The race, in three figures
The race, in words
1:19:28 at Glasgow 2025 put Courtney Welham 157th of 830 women in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 4:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:37v median −0:32
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Block 02 7:49Running 2 5:07v median −0:45
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Block 03 9:55Running 3 5:21v median −0:46
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Block 04 11:06Running 4 5:20v median −0:48
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Block 05 10:26Running 5 5:37v median −0:45
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Block 06 7:40Running 6 5:16v median −0:58
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Block 07 9:10Running 7 5:17v median −0:57
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Block 08 10:00Running 8 4:27v median −0:51
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.