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Athlete United Kingdom

Ellie Howat

Since 2025, Ellie Howat has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (4). 1:10:08 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 39th of 1,379 women and inside the top 10%. That is 5:00 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:10:08
London Excel 2025
Doubles Open · Mixed
1:07:25
London Olympia 2026
Doubles Open · Women
1:36:14
Birmingham 2025

Progress against the field

Between London 2025 and Birmingham 2026, Ellie Howat lost 8:04 to the field.

Over the same races everyone got 6:19 quicker, so 1:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 8:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:16:53
    111/887
    Beat 88%
    ↑ 331 days after London Excel 2025 8:22 worse than the field Why ↓

    6:45 slower on the clock in a race that was 1:37 faster for everyone: 8:22 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:07:25 PB
    89/887
    Beat 90%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:10:08 PB
    39/1379
    Beat 97%
    ↑ 43 days after Birmingham 2025 1:40 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 3:04 faster for everyone, so 1:40 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:36:14 PB
    703/904
    Beat 22%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:11:32
    28/829
    Beat 97%
    ↑ 172 days after London 2025 1:58 better than the field Why ↓

    3:36 faster on the clock, and the race was 1:38 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:15:08
    133/1368
    Beat 90%

Personal bests, by station

3:55
London Olympia 2026
1:40
Birmingham 2025
3:01
London Olympia 2026
2:58
London Olympia 2026
4:20
London Olympia 2026
1:31
London Olympia 2026
3:17
London Olympia 2026
4:38
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:44
50m Sled Push
2:34 1:40
50m Sled Pull
5:22 4:11
80m Burpee Broad Jump
5:01 4:46
1000m Row
5:07 4:48
200m Farmers Carry
2:19 1:48
100m Sandbag Lunges
3:46 3:21
Wall Balls
5:24 4:38