The race, in three figures
The race, in words
A top 10% finish for Ellie Howat at London 2025: 1:15:08, 133rd of 1,368 women in the Open division.
Nowhere gained more than the wall balls: 1:41 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:55v median −0:22
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Block 02 6:42Running 2 4:40v median −0:28
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Block 03 9:16Running 3 4:35v median −0:47
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Block 04 9:42Running 4 4:41v median −0:44
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Block 05 9:46Running 5 4:43v median −0:51
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Block 06 6:31Running 6 4:34v median −0:55
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Block 07 8:17Running 7 4:31v median −0:59
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Block 08 10:48Running 8 5:40v median −1:35
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.