The race, in three figures
The race, in words
Ellie Howat finished in the top 10% of the field at London Excel 2025, in 1:10:08 for 39th of 1,379 women in the Open division.
The burpee broad jumps were the standout, 2:13 quicker than the median and 142nd of 1,379. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 9:47, was faster than 97% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:43v median −0:57
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Block 02 5:22Running 2 3:20v median −1:03
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Block 03 8:30Running 3 3:33v median −1:02
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Block 04 8:27Running 4 3:41v median −0:58
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Block 05 8:36Running 5 3:41v median −1:03
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Block 06 5:23Running 6 3:35v median −1:05
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Block 07 6:57Running 7 3:36v median −1:04
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Block 08 9:32Running 8 4:40v median −2:02
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.