The race, in three figures
The race, in words
A top 10% finish for Ellie Howat at Birmingham 2025: 1:11:32, 28th of 829 women in the Open division.
The wall balls were the standout, 1:59 quicker than the median and 57th of 829. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 97% of the field.
The field ran 1:38 faster at Birmingham 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:54v median −1:05
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Block 02 5:40Running 2 4:00v median −1:12
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Block 03 9:43Running 3 4:21v median −1:07
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Block 04 9:13Running 4 4:25v median −1:06
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Block 05 9:17Running 5 4:29v median −1:11
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Block 06 6:17Running 6 4:24v median −1:08
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Block 07 7:57Running 7 4:24v median −1:08
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Block 08 8:55Running 8 4:17v median −1:27
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.