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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Ellie Howat

GBR W 30-34 n = 887
Finish · net time
1:16:53
−16:08 v median 1:33:01
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
111/887
30-34
23/148
Field beaten
88%

The race, in three figures

Field beaten
83%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
121/887
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
461/887
Rank

The race, in words

Ellie Howat finished 111th of 887 women in the Open division at Birmingham 2026, in 1:16:53, faster than 88% of the field.

Nowhere gained more than the burpee broad jumps: 1:46 on the median.

Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:03
    v median −0:55
    1000m SkiErg 4:54
    v median −0:20
  2. Block 02 7:07
    Running 2 4:33
    v median −0:43
    50m Sled Push 2:34
    v median −0:39
  3. Block 03 8:43
    Running 3 4:32
    v median −1:01
    50m Sled Pull 4:11
    v median −1:14
  4. Block 04 9:31
    Running 4 4:34
    v median −1:02
    80m Burpee Broad Jump 4:57
    v median −1:46
  5. Block 05 9:47
    Running 5 4:40
    v median −1:04
    1000m Row 5:07
    v median −0:17
  6. Block 06 7:09
    Running 6 4:50
    v median −0:53
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 3:42
    100m Sandbag Lunges 3:42
    v median −1:18
  8. Block 08 5:24
    Wall Balls 5:24
    v median −1:23

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
1:01
0:17 0:44
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
0:43
0:03 0:40
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
1:01
0:39 0:22
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 6
Other races by Ellie Howat
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1945
Measured against
Women · n = 887