Skip to content
Athlete United Kingdom

Alex Macdonald

Alex Macdonald has raced HYROX 9 times at 8 events since 2023, in 4 categories, most often the men's Individual Open (4). 1:01:04 at Manchester 2024 is the fastest of 4 in the men's Individual Open, 2nd of 170 in the 40–44 age group. On the clock, that is 8:48 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:01:04
Manchester 2024
Doubles Open · Men
51:36
Birmingham 2026
Doubles Open · Mixed
58:14
Manchester 2026
Individual Pro · Men
1:13:44
Malaga 2025

Progress against the field

Alex Macdonald has dropped 3:34 behind the field from Manchester 2024 to Manchester 2025.

The clock says 1:52 slower, but the races themselves got 1:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    51:36 PB
    2/600
    Beat 100%
    ↑ 283 days after Manchester 2026, with Adam Corlett 1:28 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 3:48 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:32:39
    744/887
    Beat 16%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    58:14 PB
    14/824
    Beat 98%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    53:56
    2/404
    Beat 100%
  5. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:13:44 PB
    100/206
    Beat 52%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:02:56
    40/1191
    Beat 97%
    ↑ 76 days after Manchester 2024 3:34 worse than the field Why ↓

    1:52 slower on the clock in a race that was 1:42 faster for everyone: 3:34 lost to the field.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Individual Open · Men
    1:01:04 PB
    24/1206
    Beat 98%
  8. Berlin
    20 Apr 2024
    Individual Open · Men
    1:03:32
    56/953
    Beat 94%
    ↑ 133 days after Frankfurt 2023 2:20 worse than the field Faster on the clock, behind the field Why ↓

    6:20 faster on the clock looks better than it was: the race was 8:40 faster for everyone, which leaves this 2:20 behind the field.

    Compare these two →
  9. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:09:52
    89/843
    Beat 89%

Personal bests, by station

3:30
Manchester 2026
1:17
Manchester 2026
2:29
Birmingham 2026
1:53
Birmingham 2026
4:02
Birmingham 2026
1:23
Manchester 2026
2:30
Manchester 2026
3:11
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:30
50m Sled Push
2:12 1:17
50m Sled Pull
5:09 2:29
80m Burpee Broad Jump
4:42 1:53
1000m Row
4:47 4:02
200m Farmers Carry
2:02 1:23
100m Sandbag Lunges
4:21 2:30
Wall Balls
6:01 3:11