The race, in three figures
The race, in words
A top 10% finish for Alex Macdonald at Berlin 2024: 1:03:32, 56th of 953 men in the Open division.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 8:47, ahead of 97% of the field.
Athletes who raced both Berlin 2024 and Frankfurt 2023 were 8:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:05v median −0:40
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Block 02 6:40Running 2 4:28v median −1:02
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Block 03 8:37Running 3 4:38v median −1:24
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Block 04 8:25Running 4 4:46v median −1:27
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Block 05 8:58Running 5 4:27v median −1:46
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Block 06 6:27Running 6 4:49v median −1:29
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Block 07 8:35Running 7 4:46v median −1:20
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Block 08 8:54Running 8 4:20v median −1:24
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.