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Spain / Malaga 2025 / Individual Pro · Men / Season 7 (2024/25)

Alex Macdonald

GBR M 40-44 n = 206
Finish · net time
1:13:44
−0:28 v median 1:14:12
Course −0:40 v season average ±0:15 · 267 athletes
Men
100/206
40-44
12/22
Field beaten
52%

The race, in three figures

Field beaten
90%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
57/206
Rank
Biggest loss
Wall Balls
+1:58
v median
173/206
Rank

The race, in words

In the Pro division at Malaga 2025, Alex Macdonald crossed the line in 1:13:44: 100th of 206 men, faster than 52% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 30% on the stations. On the wall balls the field had the edge, by 1:58. The race faded late: the second half went 2:26 worse against the middle of the field than the first.

Malaga gave the field time back: about 0:40 faster than the average race this season, by 267 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:33
    v median −0:13
    v median +0:00
  2. Block 02 7:43
    Running 2 3:44
    v median −0:24
    v median +0:22
  3. Block 03 10:20
    Running 3 3:58
    v median −0:27
    v median +1:09
  4. Block 04 7:11
    Running 4 3:51
    v median −0:37
    v median −0:37
  5. Block 05 8:25
    Running 5 3:44
    v median −0:50
    1000m Row 4:41
    v median +0:08
  6. Block 06 7:07
    Running 6 3:56
    v median −0:30
    v median +1:13
  7. Block 07 8:39
    Running 7 3:55
    v median −0:37
    v median +0:07
  8. Block 08 12:05
    Running 8 4:18
    v median −0:26
    Wall Balls 7:47
    v median +1:58

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:52
0:25 0:27
B2 · 50m Sled Push
0:11
0:03 0:08
B3 · 50m Sled Pull
0:52
0:20 0:32
B4 · 80m Burpee Broad Jump
0:19
0:05 0:14
B5 · 1000m Row
0:34
0:06 0:28
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
1:03
0:26 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:28 ahead

Elsewhere

Source Unofficial
Event
Malaga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA2A
Measured against
Men · n = 206