The race, in three figures
The race, in words
1:09:52 at Frankfurt 2023 put Alex Macdonald 89th of 843 men in the Open division, ahead of 89% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the sandbag lunges: 1:00 on the median. Quick through the roxzone: 4:19, ahead of 96% of the field.
Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:44v median −0:46
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Block 02 5:59Running 2 3:52v median −1:01
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Block 03 9:12Running 3 4:03v median −1:09
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Block 04 8:45Running 4 4:03v median −1:16
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Block 05 8:55Running 5 4:08v median −1:20
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Block 06 5:56Running 6 4:01v median −1:18
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Block 07 8:05Running 7 4:12v median −1:09
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Block 08 10:51Running 8 4:50v median −1:35
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.