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United Kingdom / Manchester 2024 / Individual Open · Men / Season 7 (2024/25)

Alex Macdonald

GBR M 40-44 n = 1206
Finish · net time
1:01:04
−19:12 v median 1:20:16
Men
24/1206
40-44
2/170
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−1:46
v median
27/1206
Rank
Biggest loss
1000m Row
−0:12
v median
314/1206
Rank

The race, in words

Alex Macdonald took 2nd of 170 in the 40–44 age group at Manchester 2024, in 1:01:04.

Nowhere gained more than the sandbag lunges: 1:46 on the median. Quick through the roxzone: 3:41, ahead of 98% of the field.

The fastest of 4 finishes in the Open division for Alex Macdonald.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:43
    v median −0:47
    1000m SkiErg 3:59
    v median −0:17
  2. Block 02 5:40
    Running 2 3:42
    v median −1:12
    50m Sled Push 1:58
    v median −0:27
  3. Block 03 7:42
    Running 3 3:53
    v median −1:19
    50m Sled Pull 3:49
    v median −0:27
  4. Block 04 7:17
    Running 4 3:54
    v median −1:20
    80m Burpee Broad Jump 3:23
    v median −1:45
  5. Block 05 8:18
    Running 5 3:55
    v median −1:24
    1000m Row 4:23
    v median −0:12
  6. Block 06 5:35
    Running 6 3:52
    v median −1:24
    200m Farmers Carry 1:43
    v median −0:15
  7. Block 07 7:05
    Running 7 3:55
    v median −1:21
    100m Sandbag Lunges 3:10
    v median −1:46
  8. Block 08 9:10
    Running 8 4:08
    v median −1:35
    Wall Balls 5:02
    v median −1:01

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:22
0:02 0:20
B3 · 50m Sled Pull
0:31
0:07 0:24
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:28
0:17 0:11
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:41
0:30 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:06 ahead

Elsewhere

The board

Individual Open · Men at Manchester 2024

See this race on page 1
Other races by Alex Macdonald
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206