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Athlete Sweden

Amanda Sjö

Amanda Sjö has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:10:44 at Oslo 2026, 23rd of 172 women, faster than 87% of the field. That is 1:42 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Individual Pro · Women
1:10:44
Oslo 2026
Individual Open · Women
1:10:20
Oslo 2025

Progress against the field

Between Stockholm 2025 and Oslo 2026, Amanda Sjö lost 0:47 to the field.

Over the same races everyone got 2:29 quicker, so 1:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2025 Oslo 2026

The longest gap between two races compared here, 197 days between Copenhagen 2026 and Oslo 2026, still ended 1:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Women
    1:10:44 PB
    23/172
    Beat 87%
    ↑ 197 days after Copenhagen 2026 1:25 better than the field Why ↓

    1:25 better than the field: 4:00 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:14:44
    52/238
    Beat 78%
    ↑ 85 days after Stockholm 2025 2:12 worse than the field Why ↓

    2:12 behind the field: 2:18 slower on the clock, against 0:06 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:12:26
    37/150
    Beat 75%
  4. Oslo
    26 Sep 2025
    Individual Open · Women
    1:10:20 PB
    6/256
    Beat 98%
    ↑ 196 days after Copenhagen 2025 6:57 better than the field Why ↓

    The race was 4:05 slower for everyone and the clock still says 2:52 faster: 6:57 gained on the field.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:13:12
    58/657
    Beat 91%

Personal bests, by station

4:10
Oslo 2025
1:34
Oslo 2025
3:24
Copenhagen 2025
4:10
Oslo 2025
4:25
Stockholm 2025
1:34
Oslo 2025
3:30
Oslo 2025
3:31
Oslo 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:27 4:10
50m Sled Push
3:30 1:34
50m Sled Pull
4:14 3:24
80m Burpee Broad Jump
4:55 4:10
1000m Row
4:42 4:25
200m Farmers Carry
1:54 1:34
100m Sandbag Lunges
4:27 3:30
Wall Balls
5:39 3:31