The race, in three figures
The race, in words
A top 10% finish for Amanda Sjö at Copenhagen 2025: 1:13:12, 58th of 657 women in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 76% on the runs. The wall balls were the standout, 1:51 quicker than the median and 19th of 657. Time in the roxzone, 5:32, was faster than 89% of the field.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 5:18v median −0:17
-
Block 02 6:37Running 2 4:39v median −0:23
-
Block 03 8:12Running 3 4:48v median −0:28
-
Block 04 9:50Running 4 4:55v median −0:24
-
Block 05 9:39Running 5 4:57v median −0:29
-
Block 06 6:30Running 6 4:48v median −0:33
-
Block 07 8:18Running 7 4:42v median −0:36
-
Block 08 9:03Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.