The race, in three figures
The race, in words
1:10:20 at Oslo 2025 put Amanda Sjö on the age-group podium: 3rd of 62 in the 30–34 age group.
The wall balls were where this race was made, 2:30 ahead of the median. Time in the roxzone, 5:01, was faster than 94% of the field.
Athletes who raced both Oslo 2025 and Copenhagen 2025 were 4:05 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:15v median −0:30
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Block 02 6:29Running 2 4:55v median −0:47
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Block 03 8:30Running 3 5:02v median −0:53
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Block 04 9:10Running 4 5:00v median −0:59
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Block 05 9:39Running 5 5:07v median −1:05
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Block 06 6:41Running 6 5:07v median −0:57
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Block 07 8:36Running 7 5:06v median −0:58
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Block 08 7:58Running 8 4:27v median −0:55
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.