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Athlete United Kingdom

Rufus Hack

Rufus Hack has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (5). 1:03:43 at London Excel 2025 is the fastest of 5 in the men's Individual Open, 82nd of 2,771 men and inside the top 10%. On the age-group podium twice.

Best finish, by category
Individual Open · Men
1:03:43
London Excel 2025
Doubles Open · Men
55:54
Phoenix 2026
Individual Pro · Men
1:13:38
Madrid 2024

Progress against the field

Between Toulouse 2025 and Copenhagen 2026, Rufus Hack lost 1:57 to the field.

Over the same races everyone got 2:53 quicker, so 0:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toulouse 2025 Copenhagen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:03:44
    6/390
    Beat 99%
    ↑ 99 days after London Excel 2025 0:02 worse than the field Why ↓

    0:01 slower on the clock, and the race was 0:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Men
    55:54 PB
    4/372
    Beat 99%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:43 PB
    82/2771
    Beat 97%
    ↑ 48 days after Valencia 2025 0:34 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock, yet the race was 3:10 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:06:19
    19/455
    Beat 96%
    ↑ 154 days after Berlin 2025 1:20 better than the field Slower on the clock, ahead of the field Why ↓

    2:34 slower on the clock in a race that was 3:54 slower for everyone: 1:20 gained on the field, which the clock hides.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:03:45
    87/1851
    Beat 95%
    ↑ 97 days after Toulouse 2025 2:41 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 3:36 faster for everyone, which leaves this 2:41 behind the field.

    Compare these two →
  6. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:04:40
    69/1789
    Beat 96%
  7. Madrid
    26 Oct 2024
    Individual Pro · Men
    1:13:38 PB
    41/185
    Beat 78%

Personal bests, by station

3:31
Phoenix 2026
1:51
Phoenix 2026
2:21
Phoenix 2026
2:30
Phoenix 2026
4:05
Valencia 2025
1:27
Phoenix 2026
2:34
Phoenix 2026
3:42
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:49
50m Sled Push
2:27 2:01
50m Sled Pull
3:28 3:00
80m Burpee Broad Jump
4:25 3:45
1000m Row
4:14 4:05
200m Farmers Carry
1:33 1:29
100m Sandbag Lunges
3:51 3:41
Wall Balls
5:03 4:31