The race, in three figures
The race, in words
1:03:44 at Copenhagen 2026 put Rufus Hack on the age-group podium: 2nd of 72 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 99% of the field.
That was 0:01 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:33v median −1:24
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Block 02 5:31Running 2 3:30v median −0:55
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Block 03 7:07Running 3 3:39v median −1:05
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Block 04 8:01Running 4 3:36v median −1:09
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Block 05 7:51Running 5 3:44v median −1:07
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Block 06 5:18Running 6 3:47v median −0:57
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Block 07 7:29Running 7 3:48v median −0:55
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Block 08 8:32Running 8 4:01v median −1:08
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.