The race, in three figures
The race, in words
A top 10% finish for Rufus Hack at London Excel 2025: 1:03:43, 82nd of 2,771 men in the Open division.
The wall balls were the standout, 2:39 quicker than the median and 176th of 2,771. Stronger after halfway: 2:01 better against the middle of the field than before it. Quick through the roxzone: 8:51, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Valencia 2025 were 3:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:44Running 1 2:30v median −0:45
-
Block 02 5:32Running 2 3:05v median −0:43
-
Block 03 6:21Running 3 3:11v median −0:49
-
Block 04 7:27Running 4 3:12v median −0:51
-
Block 05 7:33Running 5 3:19v median −0:51
-
Block 06 4:52Running 6 3:21v median −0:45
-
Block 07 7:05Running 7 3:17v median −0:49
-
Block 08 9:27Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.