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Athlete Sweden

Roland Proka

Since 2023, Roland Proka has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:12:44 at Copenhagen 2025, 275th of 1,323 men, faster than 79% of the field. On the clock, that is 8:51 faster than the first of them, at Malmö 2023.

Best finish, by category
Individual Open · Men
1:12:44
Copenhagen 2025

Progress against the field

Roland Proka has dropped 5:36 behind the field from Malmö 2023 to Copenhagen 2026.

Over the same races everyone got 11:32 quicker, so 5:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malmö 2023 Copenhagen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:15:39
    183/900
    Beat 80%
    ↑ 168 days after Oslo 2025 2:04 worse than the field Why ↓

    2:04 behind the field: 0:41 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. Oslo
    26 Sep 2025
    Individual Open · Men
    1:14:58
    205/935
    Beat 78%
    ↑ 196 days after Copenhagen 2025 3:29 worse than the field Why ↓

    2:14 slower on the clock in a race that was 1:15 faster for everyone: 3:29 lost to the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:12:44 PB
    275/1323
    Beat 79%
    ↑ 531 days after Malmö 2023 0:03 worse than the field Why ↓

    Moved with the field: 8:51 faster on the clock, against 8:54 faster for everyone.

    Compare these two →
  4. Malmö
    30 Sep 2023
    Individual Open · Men
    1:21:35
    62/186
    Beat 67%

Personal bests, by station

4:14
Oslo 2025
2:55
Copenhagen 2025
4:13
Copenhagen 2025
3:43
Copenhagen 2025
4:28
Oslo 2025
1:54
Copenhagen 2025
4:27
Oslo 2025
3:35
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:14
50m Sled Push
3:59 2:55
50m Sled Pull
5:34 4:13
80m Burpee Broad Jump
4:47 3:43
1000m Row
4:46 4:28
200m Farmers Carry
2:05 1:54
100m Sandbag Lunges
4:56 4:27
Wall Balls
4:09 3:35