Skip to content
Sign in Sign up
Copenhagen / HYROX / Season 8 (2025/26)

Roland Proka

SWE M 50-54 n = 899
Finish · net time
1:15:39
−9:42 v median 1:25:21
Men
183/899
50-54
6/69
Field beaten
80%

The race, in three figures

Field beaten
76%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:38
v median
23/899
Rank
Biggest loss
50m Sled Push
+0:16
v median
590/899
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 6:30
    v median −0:45
    1000m SkiErg 4:29
    v median −0:06
  2. Block 02 7:29
    Running 2 4:09
    v median −0:23
    50m Sled Push 3:20
    v median +0:16
  3. Block 03 8:47
    Running 3 4:24
    v median −0:28
    50m Sled Pull 4:23
    v median −0:10
  4. Block 04 9:09
    Running 4 4:22
    v median −0:30
    80m Burpee Broad Jump 4:47
    v median −0:31
  5. Block 05 9:10
    Running 5 4:33
    v median −0:28
    1000m Row 4:37
    v median −0:13
  6. Block 06 6:36
    Running 6 4:31
    v median −0:22
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 9:17
    Running 7 4:35
    v median −0:19
    100m Sandbag Lunges 4:42
    v median −0:23
  8. Block 08 8:51
    Running 8 4:47
    v median −0:35
    Wall Balls 4:04
    v median −2:38

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:49
0:31 0:18
B2 · 50m Sled Push
0:43
0:26 0:17
B3 · 50m Sled Pull
0:40
0:24 0:16
B4 · 80m Burpee Broad Jump
0:37
0:22 0:15
B5 · 1000m Row
0:45
0:07 0:38
B6 · 200m Farmers Carry
1:03
0:20 0:43
B7 · 100m Sandbag Lunges
0:55
0:17 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:34 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 899