The race, in three figures
The race, in words
1:15:39 at Copenhagen 2026 put Roland Proka 183rd of 900 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 2:38 on the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
Athletes who raced both Copenhagen 2026 and Oslo 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:30v median −0:45
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Block 02 7:29Running 2 4:09v median −0:23
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Block 03 8:47Running 3 4:24v median −0:28
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Block 04 9:09Running 4 4:22v median −0:30
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Block 05 9:10Running 5 4:33v median −0:28
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Block 06 6:36Running 6 4:31v median −0:22
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Block 07 9:17Running 7 4:35v median −0:19
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Block 08 8:51Running 8 4:47v median −0:35
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.